Stretching the Iliotibial Band

Since my leg has been feeling usable again, I’ve been researching ways to stretch the iliotibial band. Since it is such a large band, it can be tough to get a really good stretch.

Boy, it sure feels awesome when you find that perfect stretch though! I’ve been using the IT band stretch and the bum stretches for my hip pain. It really makes a difference in my day if I start out with these stretches.

The link below is the original page I found these stretches. It is illustrated with cute little stick figures! I thought I could show you the IT band stretches a little better with actual photos though.

Stretching

IT Band Stretch

Stand on one leg and lean sideways away from that hip. You can put your other leg in front crossways for balance.

Bum Stretch 1

While lying down on your back, cross one leg over the other. Pull the lower leg up towards your chest.

Bum Stretch 2

Sit with one leg bent and cross the other leg over. Press the hip of the crossed leg downwards to stretch.

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About Genevieve

Genevieve is a southern gal who loves to write. She is a graduate of Everest College with an AAS in Criminal Investigations. Currently, she works as a freelance writer and volunteers for Central Virginia Horse Rescue by writing their monthly newsletter. If she's not writing, you can bet she's either spending time with friends and family, playing with the horses, crafting, or reading. Interested in having a guest blog appearance? Email sunshineleo05@gmail.com to get in touch! P.S. Subscribe by RSS feed if you are interested in following her creative insanity... ;)

Posted on April 27, 2013, in Iliotibial Band Syndrome, Uncategorized and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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